UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and alert. Conversely, avoiding intense light in the night can help encourage melatonin production, which is a neurotransmitter tha